For thousands of years, Himalayan salt bath benefits have been greatly valued and very well documented. Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home to improve air quality! Many people believe that the detoxifying effect of the salt bath is equivalent to that of a 3-day fast!
As you soak in a salt bath, the Himalayan salt detoxes your body and energy field, releasing toxins and negative energy into the bath water. At the same time, the beneficial minerals of the salt are absorbed through the skin. The salt contains over 84 minerals and elements to help reduce acidity and inflammation in your body. Using Himalayan salt helps to balance the pH level of your skin, increase blood circulation and improve the look and feel of your skin. The salt promotes cell regeneration and moisture retention, helping to repair dry and irritated skin.
Himalayan salt baths also energetically purify and rejuvenate your personal energy field and aura, repairing any holes in the aura and removing any blockages. It promotes spiritual, mental and emotional balance by purifying your body of negativity. Salt bath benefits include sleep regulation and stress relief, which encourages an overall sense of balance in your daily life. When you find yourself feeling overwhelmed, stressed and energetically heavy, try a Himalayan salt bath! You will feel much lighter and calmer afterwards. My Scorpio Sun/Pisces Moon daughter LOVES her salt baths! I prefer mine with Rosemary for pre-ritual preparation.
Heres how to enjoy a Himalayan Salt Bath at Home:
Step 1: Cleanse body with a shower or bath before the Himalayan Salt Bath.
Step 2: Prepare a hot bath where the temperature makes you sweat without being straining on the body. Grab a glass of cold water and place it beside your tub to keep yourself hydrated.
Step 3: Dissolve the Himalayan Bath Salts while the tub is filling up to ensure that the salt is evenly mixed and dissolved. (Use 1/2 jar of our smaller salts for a relaxing experience or 4-5 chunks of our larger rock bath salts for a more intense detoxifying effect.
Step 4: Soak in bath for 30 minutes. Add any of our aromachology blends for added relaxation. We recommend Release.
Step 5: Slowly get out of bath. No need to rinse off, just pat dry.
Now enjoy a cup of your favorite herbal tea as you relax and breathe.
How do you enjoy relaxing and relieving stress? Drop a comment and share!