The Benefits of Drinking Herbal Tea 🍵
People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Herbal Tea comes under the list of beverages with aroma, taste, and healing properties. In ancient times, herbal tea was coined Tisane, which is derived from the Greek word ptisane that means crushed barley. However, when we move towards China, they call it Liang Cha, which means Cooling Tea. According to Chinese people, herbal teas are meant to provide a cooling effect on the body by balancing body temperature. When people fall sick, they usually consume herbal tea to heal.
The benefits of consuming herbal tea include relaxing the body, cooling the body temperature, easing the bad stomach, and reducing the fluid retention in the body.
Over time, herbal tea has proven to be one of the healthiest drinks in the world. With the right ingredients and methods, one can actually gain a lot of health benefits drinking herbal tea. With a little change in the lifestyle and a cup of herbal tea everyday, one can actually observe a difference in their body. Given the lifestyle of urban people these days, herbal tea is a boon to mankind as it provides specific benefits-including digestion, detoxification and weight loss. Distinct from other varieties; herbal teas contain a blend of herbs, spices, fruits or other plants in addition to tea leaves. Herbal teas don’t contain caffeine, which is why they’re known for their calming properties. Rich in antioxidants, minerals and vitamins, it not only makes your body healthy but also helps in relaxing, recovery and refreshing your mind.
Antioxidants found in herbal tea helps in slowing down the ageing process. They also prevent free radical damage and restores the age of your cells in the body. This can make your skin look flawless and younger. The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress, and lower the risk of chronic disease. Some of the best immune-boosting herbal teas are elderberry, echinacea, ginger, and liquorice root tea.
Many herbal teas also contain anti-inflammatory properties to help relief everything from gastrointestinal distress and arthritis to headaches and hemorrhoids. Herbal teas like peppermint, ginger, turmeric and eucalyptus teas are great for inflammatory problems.
Put the kettle on, because we’re introducing our own line of Holistic Herbal Teas. Our first collection includes organic tea blends for Nervous System Support, Antioxidant Support and Immune System/Wellness Support. If you're like us and haven't met a tea you don't like, consider signing up for our Tea Club, you'll save time and money.:)